We all know that our health is vital, so it’s important to take good care of ourselves. Of course, that’s easier said than done. I know what to eat and avoid, yet for some reason I find myself in a bad habit of binging the “good stuff” (junk food). I know that I should exercise on a daily basis, yet many times I find an excuse. Does this all sound familiar to you? Well, I aim to do a better job by leading a healthier lifestyle. Will it work? Well, I’m hopeful, and I will certainly do my best! Wish me luck!

By the way, here’s a poem about health that I hope you’ll enjoy:

Your Health

Live each day with care,
And take time to smell the fresh air.
Don’t overwork yourself –
Take care of thyself.
Eat the right foods,
For it does affect your moods.
If you have a problem, tell a friend you trust,
For you’ll feel better at the end.
Exercise each day,
In a suitable way.
Get enough sleep,
But don’t oversleep.
Remember that your health,
Is your greatest wealth.
©mnrivera